Pour out the heart

Lesedauer 2 Minuten

The heart is considered the seat of emotions and mind. Whoever opens it gives others access to his feelings and thoughts and lets them participate, which is also a sign of the affection and trust that he show in them. For example, when we pour our hearts out to a friend or spouse, we share our emotions, our worries, our problems, we tell what moves us, what depresses us. We only pour our hearts out to people who are very close to us, whom we trust and with whom we have a good relationship.

Being able to trust someone helps us to feel better afterwards, it frees us and gives us a different perspective. We feel relieved and no longer moody, we can give negative thoughts and let go, it’s good for us.

There is someone we can come to at any time, who knows us best and whom we can always trust. It is our Heavenly Father who is just waiting for us as his children to come to him in prayer and tell him everything that moves us. He always listens and he always has time for us. He doesn’t want us to complain with emotions and burdens that don’t do us good and depress us if we drag them around with us for too long. Everything that burdens us – fears, worries, feelings of guilt, sadness, dissatisfaction, loneliness, doubts etc. – we can bring and give him away in prayer and receive his peace and quiet.

“Come to me, all of you who are tired and bear heavy burdens, I want to give you rest.” Matthew 11:28

God frees us and gives us ease, good thoughts and a different perspective.

It is good if we keep pouring our hearts out in front of him and let ourselves be cleaned by him so that we can protect and preserve our hearts. We often cannot avoid negative things from entering our hearts through difficulties, circumstances, through what we hear and experience, but we have to take care to keep our hearts and to always dispose of everything that should not be in it with God’s help .

“Above all, keep your heart safe, because your heart influences your whole life” Proverbs 4:23

God loves us first

Lesedauer 3 Minuten

Last week during my quiet time with God I came across the above verse in the picture from Jeremiah chapter 31. This verse appealed to me and touched me very much. While reading I felt the heart of God and his great love for us humans. A love that is so much bigger than we can ever imagine, a love that always comes before us, a love that was always there, a love that is not linked to conditions. God’s love is an undeserved love that we cannot earn through our own efforts or good deeds and works. God has always loved us and He will always love us despite our mistakes and weaknesses. Our behavior does not change his love.

Throughout chapter 31 of Jeremiah I recognize God’s love for his people, his longing for people and his desire for community and relationship, he wants to draw people to himself. Despite all sins and despite the fact that people have turned away from God, he wants to be merciful and forgive. He is just waiting for them to turn around, recognize him and turn to him and ask for forgiveness. God wants to make a new covenant with his people by writing the law in their hearts and filling them with the Holy Spirit. This new covenant applies not only to the people of Israel, but to everyone who lives in a personal relationship with God. Jeremiah’s prophecies refer to Jesus Christ, through him we have a new beginning and reconciliation with God. With Jesus the new covenant of God began with us humans.

God fights for the love of every single person, because his nature is love, he is love himself. Looking back at my life so far, I can see traces of God’s love everywhere, it was always there, from the beginning. God first loved me without doing anything for it. Even in the times when I moved away from him, lived without him, I was not aware of his presence, he was there and searched for me and pulled me out of sheer kindness. When I didn’t recognize him, he already saw and knew me. Recognizing and meeting God’s love is the greatest gift in my life, I was able to experience how valuable I am to God and how unconditional His love is. His love for me is so great that he gave his life so that I can have access to my father again and that there is no longer any separation. He took sin (= separation from God) for me and for every person who accepts this gift of grace.

God’s love changes hearts. Because he loves us so much, we want to love too. He gives us the will to pass on his love to our fellow human beings. It gives us the strength to forgive. He gives us his view of people and circumstances. Because we are loved, we want to do good, be generous and compassionate. Because God loves us, we want to love him and live according to his will. Because God loves us we want to please him. Because God loves us, we are valuable.

“Dear Ones, let us love one another; for love is from God, and whoever loves is born of God and knows God. He who does not love does not know God; for God is love ”1 John 4: 7-8

“This is love: not that we loved God, but that he loved us and sent his son to be reconciling for our sins. Beloved, if God loved us so, we should also love each other. Nobody has ever seen God. If we love one another, God remains in us and His love is perfect in us ”1 John 4: 10-12

“Let us love, because he loved us first” 1 John 4:19

“Because Christ died for us at the time when we were still weak. Now hardly anyone dies for the sake of a just one; maybe for the sake of good he dares his life. But God shows his love for us in the fact that Christ died for us when we were still sinners ”Romans 5: 6-8

“But God, who is rich in mercy, in his great love with whom he loved us, also made us who were dead in sins alive with Christ – you are saved by grace – and he has brought us along raised and engaged in heaven in Christ Jesus so that in the coming times he would show the exuberant wealth of his grace through his goodness towards us in Christ Jesus. Because by grace you are saved by faith, and not from you: it is God’s gift, not from works, so that no one can boast. Because we are his work, created in Christ Jesus for good works that God has prepared beforehand that we should walk in it. ”Ephesians 2: 4-10

Steadfast in a shaken time

Lesedauer 4 Minuten

Last weekend we celebrated Easter, the Resurrection of Jesus. Many of us will surely remember this Easter. It was different than usual. A lot of what we associate with this day h disappeared this year. Churches were closed, there were no big family celebrations and we spent the Easter days at home with the closest family. And yet: Easter has not failed, what Jesus did for us 2000 years ago is a gift that is valid today and forever for everyone who accepts it in faith.


“For God loved the world so much that he gave his only son so that everyone who believes in him is not lost, but has eternal life.” John 3:16


I think this year was an opportunity to deal more consciously with the Easter message and to think about what Easter personally means for our lives today. In the midst of this challenging time, in which many things that promise us security, the foundations of the world are shaken, amidst uncertainty, fears for the future, worries, God gives us joy and hope. The salvation work of Jesus creates an unshakable kingdom that cannot be destroyed by anything. The whole world has come to a standstill and has to stop. Everything stands still, we are in a forced break. We get the opportunity to slow down, stop and think about our life.

    How we invest our time?
    What is our foundation?
    What is precious to us?
    What is permanent?
    What is unshakable?
    What can we ultimately rely on?
    What makes sense in our life?

It is important to grapple with these questions every now and then so that we can focus our lives on what is unshakable and so that we do not miss our goal. Since there are a lot of distractions in this time, worldly things that can capture our hearts, now is the opportunity to deal with what is really important.


A solid foundation


“Whoever listens to me and acts accordingly is smart and acts like a man who builds a house on solid rock. Even if the rain rushes down from the sky in torrents, the water overflows and the storms shake this house, it won’t collapse because it’s built on rock. But whoever listens to me and does not act on it is a fool; he’s like a man building a house on sand. When the rain and the flood come and the storms shake this house, it will collapse with a roar. ”



These verses remind us of the importance of our personal relationship with God. A living relationship in which we focus on him, get to know him better and better, put him at the center of our lives and believe and trust him.


“We do this by keeping our eyes on Jesus, on whom our faith depends from beginning to end” Hebrews 12: 2


If we strengthen our faith and trust in Jesus and grow in our relationship with Him by seeking His presence and closeness, we can hear and act His voice better and better. This is how our faith comes to life and we can use his word more and more, live it and implement it in our everyday life. A life centered on Jesus Christ stands on a firm foundation. His kingdom is imperishable and endures. It is built on a solid foundation. Heaven and earth will pass away, but his kingdom will last forever. Our house will stand on a solid rock and no storm will bring it down. So we don’t put our confidence in something transient, but build our lives on Christ and his unshakable kingdom.


“Once again I will shake the earth, and also the sky. This means once again: everything that God has created, he will change from scratch. Only the eternal will remain, which cannot be shaken. ”Hebrews 12, 26-27


Everything that shakes us in life, every crisis offers an opportunity and has the potential to keep our eyes on the unshakable.

God’s love, his promises, his word, his faithfulness and protection, his blessings and his victory over death and the powers of darkness, all of this is unshakable.


“So since we receive a kingdom that cannot be shaken, we want to be thankful and make God happy by serving Him in reverence for His Holiness.” Hebrews 12:28

“Lord, your word remains forever as far as the heavens reach” Psalm 119,89

“That is why we want to continue to hold on to the hope we confess because God is faithful to His promises” Hebrews 10:23

“I, the LORD, do not change” Malachi 3,6

“But this is eternal life that they will recognize you, who you are the only true God, and whom you have sent, Jesus Christ” John 17.3

“Jesus Christ yesterday and today and the same forever” Hebrews 13: 8

“And God assured this: He gave us eternal life, and this life is in his son.” 1 John 5:11

“No one is holy like the LORD, except you is none, and is not a rock as our God is.” 1 Samuel 2: 2

“God has called you to His eternal glory through Christ [4]. After suffering for a while, it will build you up, strengthen you, and strengthen you; and he will put you on firm ground. ”1 Peter 5:10

“And God will open the gates of heaven wide and let you enter the eternal kingdom of Jesus Christ our Lord and Savior.” 2 Peter 1:11

“That we don’t see the visible, but the invisible. Because what is visible is temporal; but what is invisible is eternal. ”2 Corinthians 4:18

“And the world passes with its lust; but whoever does the will of God remains forever. ”1 John 2:17

“Your throne, oh God, stands forever and ever” Hebrews 1: 8

“Lord, in the beginning you laid the foundation of the earth, heaven is the work of your hands.
They will go away, but you stay forever. They will become out of date like a robe.
You will change them like a garment and they will be gone. But you remain the same forever and ever; your years have no end. ”Hebrews 1, 10-12

Eastern

Lesedauer < 1 Minute

The night turns into day

the darkness to the light,

the grave is empty,

Jesus speaks:

I am the resurrection and the life. Whoever believes in me will live even if he dies. ”John 11:25

Despair turns into hope

weakness becomes strength,

Jesus brings us forgiveness and reconciliation,

he speaks on the cross:

“It is done” John 19:28

Sadness turns into joy

from the end a new beginning,

his death brings life

God’s plan from the beginning.

“For the wages of sin is death, but the gift of God is life in Christ Jesus our Lord.” Romans 6:23

The way is prepared because Jesus lives

in his presence and love

all our suffering passes

he carried all our burdens and sickness,

full of humility and without complaints.

“The Father saved us from the reign of darkness and put us in the kingdom of his son, his love, in which we have redemption, through his blood the forgiveness of sins.” 1 Colossians 1, 13-14

The way is clear in God’s presence,

his love won.

The enemy’s power broke in two,

Jesus has conquered evil.

Nothing and nobody can separate us from his love now

the relationship restored.

If we believe in him in faith,

we overcome the world together with him.

His kingdom remains forever.

Let’s turn our hearts to him

God’s love will never end

and will turn all things to good.

He did all of this because of grace,

for everyone who accepts the gift in faith.

“Because God loved the world so much that he gave his only begotten son so that everyone who believes in him is not lost but has eternal life. John 3:16 “

Be thankfull in all things

Lesedauer 4 Minuten

Gratitude changes the perspective on life. Gratitude is a lifestyle that we can practice and train. There is always, in every situation, in every circumstance, in every crisis, at least one reason for which we can be thankful. We can become aware of what we can all be thankful for. Nothing can be taken for granted, everything is a gift.

Gratitude is humble enough to be given something. The proud only takes what is due to him. He refuses to receive a gift. ( Dietrich Bonhoeffer)

The Bible teaches us to be thankful, not only when we experience good things, but also in difficulties and hardships. Such an attitude helps us to better manage crises and to emerge stronger from them. We then no longer circle around the problem with our thoughts, but look for what can result from this situation, for a meaning. So there are different ways to deal with what happens to us. We can whine, complain, be dissatisfied, feel victimized, and sink into self-pity. The other possibility we have is to ask ourselves the following questions:

    What does this situation want to show me?
    What can I learn from it?
    What am I thankful for in these circumstances?
    What gives me hope
    What can be good, what are the opportunities?

I like the story in the Bible of Paul and Silas in prison:

“After being beaten many times, the colonels sent them to prison and ordered the guard to keep them safe. At this command, he locked both of them in the innermost cell and locked their feet in the block.

It was around midnight when Paul and Silas prayed and praised God. The other prisoners listened. Suddenly the earth shook so violently that even the foundations of the prison were shaken. At the same time, all the doors opened and the chains fell off all the prisoners.
The prison guard woke up from sleep. And when he saw the prison doors open, he drew his sword and wanted to kill himself, thinking that the prisoners had escaped.
But Paul cried out as loudly as he could: “Don’t harm yourself! We’re all still here! ”The guard called for light, plunged into prison, and trembled to the ground before Paul and Silas.
Then he led them out and asked, “Gentlemen, what do I have to do to be saved?” They said: “Believe in Jesus the Lord! Then you will be saved and your whole family with you. “
And they proclaimed the Lord’s message to him and to all who lived in his house. The prison guard took Paul and Silas the same night and washed their bloody streaks. Then he was baptized with everyone who lived in his house. Then he led the two up to his house and had the table set for them. He and everyone who belonged to him were overjoyed that they had found faith in God. “Acts 16: 23-40

Paul and Silas were in dark prison and they had every reason to be desperate, to complain and to lose hope. Instead, they praised and thanked God and sang songs to him. They didn’t look at their circumstances, but at God. They probably thanked God for what he had done in their lives and remembered his promises. Thanks to their gratitude and praise, their hearts were close to God and therefore they had peace and confidence. God himself was the reason for their joy. They were strongly connected to God, had trust. Her belief was so great that a strong earthquake even released the bonds from her feet. Faith thus changed not only their attitude but also the circumstances. They were released. And what I think is the best thing about the story is that Paul and Silas not only helped themselves through their attitudes, but also touched the prison guard. He experienced salvation through the testimony of the two and came to believe in Jesus.

In difficult times, I am especially grateful that I have Jesus at my side, that I don’t have to confront the situations on my own. Being a child of God and being allowed to live in relationship with him is the greatest gift of my life. It gives me support and comfort and the courage to go on. His love carries me and never leaves me alone. It gives hope in every situation.
When I look back, I’m grateful for the difficult times. Because exactly in these times God was very close to me and the relationship with him has grown.
So I no longer see the crisis as a threat, no, it’s an opportunity. The chance to take God’s loving hand and go on with him …

Always be happy, pray without ceasing, be thankful in all things; for that is the will of God in Christ Jesus for you.” 1. Thessalonians 5, 16-18
“Do not worry about anything, but in all things let your requests in prayer and supplication be expressed with thanksgiving to God! And the peace of God, which is higher than all reason, will keep your hearts and minds in Christ Jesus” Philippians 4, 6-7
“Be persistent in prayer and watch with thanksgiving! Colossians 4.2
I thank the Lord with all my heart
and tell all your miracles” Psalm 9.2


Gratitude seeks the giver over the gift. Dietrich Bonhoeffer

Gratitude-Psalter (self-written)

I thank you my Lord and my God, you are the creator of heaven and earth, through you I may live. You gave me life and I can be your child to live with you. I thank you my Lord and my God, your love envelops me, your light surrounds me, your power protects me and your presence watches over me. You created me for relationships in your image, you set me aside valuable people. I thank you my Lord and my God, you are the giver of all good gifts. You gave me talents to use them for you and my fellow human beings. You are generous and rich. You are my provider at all times, your care never stops. You are gracious and mighty Lord, an unshakable rock forever. I thank you my Lord and my God for your word, which is truth and shows me the way to life and fills my heart with joy. You are faithful to God and the hope of the world. I thank you my Lord and my God, through Jesus Christ you have given me new life that will not go away forever and will overcome death. Jesus lives in me and the Holy Spirit helps me. I thank you my lord and my god, you paid for my debt, through you I am free. In my deepest need you were with me and freed me from fear and worry. In challenges and difficulties you are there and let everything work for the good. I thank you my Lord and my God who saves, redeems and liberates. Blessed is he whose roots are in the Lord, the Eternal God, for he is safe with you. Hallelujah, I will always praise the Lord!

Spring cleaning

Lesedauer 2 Minuten

I started my spring cleaning this week. I would like to use the time now to once again create order thoroughly. Room by room, box by box, drawer by drawer i must put out what is no longer needed. Over time, a lot accumulates that I can dispose of and sort out. After clearing out, i can clean.

I want to do this action not only in my house, but above all in my inner being, my heart, my soul, my spirit. A lot can accumulate there too, which has to be disposed of. These can be bad habits, patterns, negative thoughts / feelings or beliefs that are not good for me. Bad experiences, injuries, guilt – all these are things that burden me and that I no longer want to carry around with me.

“Proverbs 4: 23-24:” Protect your heart more than anything else; because the source of life springs from it. “

But where to go with all the burdens? New things can only emerge if I let go of all the ballast of the soul. There is someone who wants me to be free and unloaded.

“Christ freed us for freedom” Galatians 5: 1

I can let go, bring my burdens to Jesus on the cross. This is how I get free. Free so that something new can emerge. Negative beliefs, thought patterns are torn down. God wants to renew my thoughts with his truth, with his unconditional love, with his peace.

I do not have to hold on to what is not good for me, but put it in God’s hands and realign my thoughts – rethink. Let me fill with God’s good thoughts about me. Jesus is the one who saves, releases, restores, heals.

Look; I’m doing something new; it is already germinating. Don’t you see it? I make my way through the desert and create rivers in the wasteland. Isaiah 43:19

With him I can pour out my heart and let myself be filled with new hope again and again.


Throw all your burdens on God, for he looks after you 1 Peter 5: 7

Come to me all of you who are tired and bear heavy burdens, I will give you rest Matthew 11:28

Every day I want to give God new space to live in me and to look at him. It should have the first place in my heart. The stronger the relationship with God, the more I am in His presence, the more peace and quiet I experience and the more He gives me a pure, constant heart.

“You will experience God’s peace that is greater than your human mind can ever understand. His peace will keep your heart and your thoughts in faith in Jesus Christ ”(Philippians 4: 7)

Crisis as an opportunity

Lesedauer 3 Minuten

There are crises in every life, which can be personal crises or also affect entire population groups. It is currently affecting the whole world through the corona virus. The economy, tourism and social life have come to a standstill in many countries. Our lives have changed a lot at the moment. We have to avoid social contacts to stop the virus from spreading. Meetings with friends, sports, festivals, theater, cinema, church services etc. are not possible. We can only leave the house if it is necessary, for work reasons, for shopping or for health reasons.

There is uncertainty among people, nobody knows how long the situation will last and how it will end up. What else will we have to do, will the health system be able to withstand, how will the economic situation develop?

However, this slowed time also gives you the chance to pause and reflect on what really matters in life. We can focus on the essentials, set new priorities, rethink. Now the values ​​of our performance society no longer count – higher, faster, further -. Perfectionism and performance. Now counts helpfulness, cohesion, solidarity, renunciation of consideration, taking care of each other and encouraging each other.

“Let us take care of each other! We want to encourage each other to love each other and encourage each other to do good. ”Hebrews 10:24

In times like these we also become aware of how satisfied and grateful we can be for everything we have and we can also think about our consumer behavior. Now that most stores are closed and we can only buy what we really need, many things are no longer necessary. So we notice in what abundance we actually live and how little we actually need effectively.

“Be thankful in all things” 1. Thessalonians 5:18

Now that we can no longer visit our friends, cultivate a community, the services are no longer available, we recognize even more the value of good relationships and friendships that build us up and do us good.

“Friendship is a gift from God”

Now that all schools are closed and depending on the job some parents do not go to work, we have a lot of time to cultivate community in our families and to think of common activities at home.

With traffic at a standstill, we can already see an improvement in air values, nature can regenerate, in Venice people are happy about crystal-clear water in the canals due to the fact that no more ships are sailing. In Trieste dolphins swim to the shore.

We can also see this crisis as an opportunity to think about what ultimately really gives us stability in life. What are we building our foundation on, who or what gives us security? What remains when material things, wealth, finances, health etc. are lost. Who is our provider? All of these things are impermanent and have no hold.

“But we know that for those who love God, all things serve the best” Romans 8:28:

We can remember Almighty God, who created heaven and earth, for whom nothing is impossible, who is the same yesterday, today and forever. In all of our uncertainty and worries, we can trust him. It is at this time when our faith is being tested that we want to hold on to God and confess that He rules. We can use the time to pray, read and proclaim his word.

“My grace is all you need. My strength shows in your weakness ”2 Corinthians 12: 9

Finally, a suitable text that I found on the Internet (author unknown):

The world stands still and we suddenly all have the opportunity to rethink our lives, to discover new sides in oneself, to make difficult decisions and to deal with fears … Suddenly things become important that we have taken for granted long enough: We miss physical closeness to people, social contacts, the privilege to move freely, travel, carefree life, financial security and normality … Is there a reason why everything is turned upside down? Is it a cry for help from nature that needs a break from us? Have we lost the value of life? Just have to be reminded once again of the importance of our life? In this exceptional situation we get to know each other better and have the opportunity to become a little “better”, to set priorities differently, to treat our fellow human beings with respect and love and, at best, to put our own needs back …

Don’t be scared, don’t be afraid

Lesedauer 6 Minuten

A virus is currently keeping the whole world under its spell, everyone is talking about it, the media is bringing new reports every hour. The disease has spread from China and has now reached us. More and more infected people are coming.

What spreads with this virus is mostly worry, fear,  and terror and I think that is much worse than the virus itself. The danger is not the virus, but the panic of the people that it creates. Food is being hoarded because of fear, and the supermarket shelves are partly empty. Protective masks and disinfectants are bought in huge quantities. The whole thing is being fueled by the media and, in my opinion, presented much worse than it actually is. Those who regularly follow the news can easily get into fear and scare. I doubt whether everything is true. Politicians take all possible measures to curb the spread of the disease: schools, kindergartens, childcare facilities are closed, public events are canceled, safety measures are adopted. There is a lot that makes sense to protect the population, especially the sick and the elderly. I think it’s good for us to be careful and attentive and to abide by the rules, but we shouldn’t let the panic and fear infect us.

As an example, the situation here in South Tyrol. Last Thursday, South Tyrol was classified by the Robert Koch Institute as an endangered zone, due to the fact that there were only two cases of two tourists reported to have been infected in this country. This message was then widely distributed in the newspapers, so that it will certainly cause great economic damage, especially tourism will be affected.

On one of the worst days since the outbreak of the corona virus, February 10, 108 people died in China from the disease. Of course, that’s terrible.

But … on the same day …

63,000 unborn lives were aborted, over 26,000 people died of cancer,
24,000 of heart diseases,
Approx. 2200 people committed suicide on this day.
Approx. 3,600 people were murdered and 2,300 killed by a mosquito bite.
And about 3500 people died that day from excessive alcohol consumption. You could go on with the list, just think of the many people who die of hunger and need, countless people who die of wars, accidents, etc.

In addition, it must be said that 95% of those affected have recovered and the course of the disease is harmless, with symptoms of runny nose and fever. People who die by the virus usually have a weakened immune system due to an existing disease. People also die from normal influenza every year.

The danger posed by the corona virus has so far been unrelated. Of course, we all do not know how the situation will develop in the future and that is exactly what I think creates uncertainty.

    Fear of the unknown
    Fear of losing control
    Fear of illness
    Fear of death

What can be observed is firstly the impotence of man, that man, as he often thinks, cannot control everything and have everything under control and how quickly he can lose the ground under his feet and his security and secondly also selfishness and the greed of people, for example when I read that disinfectants and respirators are stolen in hospitals and thus put people at risk of life who are then without these life-saving utensils.

What does the situation do to me, what helps me to keep calm?

I can say that a few years ago I would certainly have reacted to such a situation with fear. I would have been worried and would certainly have been influenced by the media and scare mongering among people. Today, faith in God gives me the opportunity to react to it differently and to deal with it differently. I look less at what is happening around me and the circumstances, and instead I focus on Jesus. He is the same yesterday, today and forever. I have not yet stored any food supplies at home, have not yet bought respiratory masks and I also go out with people without hesitation.

I do not fear. Worries or fears don’t help me.


“Can all your worries add a single moment to your life? No “Matthew 6.25

I feel safe because I know I am in his hand no matter what. It is my protection and my shield. I know I have nothing under control, but I trust him and want to rely on his promises to speak his word about my life. What I say has power in my life, thoughts and words are powerful, they can cause life or death. Thoughts of worry and fear will paralyze me, make me sick, prevent life. Thoughts of confidence and faith will strengthen, encourage and bring me life.

“Words have power: you can choose between life and death” Proverbs 18:21

What can I do personally against the spread of the corona virus? I can pray, maintain a healthy lifestyle (diet-exercise-drink a lot) to strengthen my immune system, follow governmental precautions, and live a fear-free, stress-free life. I can overcome my fear through trust in God.

Christ says: You are afraid in the world; but be confident, I have overcome the world. John 16.33

Jesus says very clearly: We will experience situations that put us in fear, but we do not have to remain in fear but look at him who has overcome the world. With him I also become an overcomer. With him I’m on the winning side. The deeper my relationship with him, the less fear I have, because his love makes all fears disappear.
God’s perfect love dispels fear

“Fear is not in love, but perfect love drives fear out” 1 John 4:18

“So what could separate us from Christ and his love? Suffering and fear perhaps? Persecution? Hunger? Poverty? Danger or violent death? ”Romans 8.35

“Because I am quite certain: Neither death nor life, neither angels nor demons [, neither present nor future nor any powers, neither high nor low or anything else in the world can separate us from the love of God, which he gives us in Jesus Christ our Lord. ”Romans 8: 38-39

Fear never comes from God, but always from the enemy, God’s adversary. He comes to rob us and destroy what God wants to give us. He is a liar from the start, the Bible says he is the father of lies.

“He was a murderer from the start and always hated the truth. There is no truth in it. If he lies, it corresponds to his nature, because he is a liar and the father of lies. “John 8.44

I don´t want to see and hear the news of the world, so I get enough with the fact that I spend a lot of time on social media. I don’t want to be flooded with negative headlines that don’t do me good. I prefer to deal with the truth that is in the Word of God. I can use the Word of God in this situation for myself. His word is alive and speaks to me. Where there is uncertainty and unrest around me, I can experience peace, a peace that the world does not know because I believe his word when he speaks:

“I’m leaving you a present – my peace. And the peace that I give is not like the peace that the world gives. So don’t worry and don’t be afraid. “John 14:27

I can unload everything that  worries me to him. He carried everything for me on the cross so that I could be free.

My daily prayer against the corona virus is Psalm 91:

“Those who live under the protection of the highest find peace in the shadow of the Almighty. He said to the Lord: You are my refuge and my castle, my God, whom I trust. Because he will protect you from all dangers and protect you in dire straits. He will cover you with his wings and you will find refuge with him. His loyalty protects you like a big shield. Do not be afraid of the attacks at night and do not be afraid of the dangers of the day, of the plague that lurks in the dark, of the plague that strikes you on bright day. If thousands die next to you, if tens of thousands fall around you, nothing can happen to you. You will see it with your own eyes, you will see how God punishes the wicked. If the Lord is your refuge, if you seek the highest protection, then evil will not harm you and no misfortune will reach your house. Because he commands his angels to protect you wherever you go. They carry you on hands so that you don’t hit your foot against a stone. You will trample lions and venomous snakes, you will trample wild lions and serpents with your feet! The Lord says: »I want to save the one who loves me. I want to protect the one who trusts my name. When he calls to me, I want to answer. I want to help him in need and save and honor him. I want to give him a long life and let him get my help. “”

I am quite sure that God protects his children.

That is why we need not be afraid and not to worry.

“So don’t worry and don’t ask, ‘Will we have enough to eat? And what are we going to drink? What should we wear? ‹Only people who do not know God can be determined by such things. Your Heavenly Father knows that you need all of this ”Matthew 6: 31-32 In this uncertain time, as believing Christians, we can be a witness to faith and confidence, brin hope and make people around us aware that there is a God who holds the whole world in his hands.

Longing for recognition

Lesedauer 3 Minuten

Recognition is one of the basic human needs. Everyone wants to be seen, “recognized” just as he is. The search for recognition is the search for appreciation, respect and love. In the word recognition we find the word “know or recognize”.
Who can satisfy this longing in us?

If we search for recognition from people, it will always happen that we will be disappointed. This recognition is often not unconditionally.

I will be considered if:

    I behave in a certain way
    I do what is expected of me
    if i adjust
    the more I do
    the more i own

Today’s society works according to the performance principle. People are valued based on their performance and that at school. That’s why the children are asking themselves: What do I have to do to be seen?

The need to belong somewhere means that we often have to disguise ourselves, wear masks and cannot be what we really are. This whole system leads to performance thinking, to do more and more to get recognition. We compare ourselves to others.

The striving to be seen can also lead us to perfectionism. Then we are driven, we want to make everything perfect, we always want to be better and we don’t want to make mistakes anymore.

This is how we make our self-image, our self-worth dependent on people’s opinions and assessments. We become a game ball, are manipulable and easily vulnerable.

I know performance thinking and perfectionism very well. For many years in my life, I worked according to this principle. I always wanted to please everyone and it was hard for me to say “no”.

Over time I became more and more dissatisfied and internally empty and trapped because I realized that it is never enough and it will never be enough.

When I came to faith and got to know Jesus, I realized that I was looking for recognition in the wrong place all the time.
What God thinks about you is much more important than what others think about you-

God leads me to freedom, God’s love for me is unconditional. I am valuable, unique and do not need to compare myself with anyone. I am a child of God, created in his image. God loves me the way I am, regardless of what I do or do. God never leaves me alone, he is always with me. He is there, under all circumstances I can come to him. He looks at me with a loving look, even if I make mistakes.

God is the one who “knows” me best because he is my creator. In his presence I can be who I really am. He sees me and knows everything about me. He loves me with my mistakes and weaknesses.



“Lord, you see me,
    you know me through and through.
2 Whether I’m sitting or standing – you know
    from afar you can see what I think.
3 Whether I go or lie – you see me
    my whole life is known to you
4 Even before I start talking
    you know what i want to say
5 You surround me from all sides
    and hold your protective hand over me
6 That you know me so well is beyond my understanding;
    it is too high for me, I can not understand it! Psalm 139: 1-6

“You created me with my innermost,
    You formed me in my mother’s womb.
14 Lord, thank you for that
    that you made me so wonderful and unique!
Everything you created is great –
    I recognize that!
15 As soon as I took cover in secret,
still invisible, artfully formed in my mother’s womb [b],
    I wasn’t hidden from you anyway.
16 When I was just starting
    have you already seen me Psalm 139: 13-16

“How overwhelming are your thoughts for me, oh God,
    there are so many!
18 They are more numerous than the sand by the sea;
    if I wanted to count them all, I would never come to an end ”Psalm 139: 17-18

With God, my need for recognition, appreciation, love is fulfilled in a way that no one could ever fulfill.

This knowledge of being accepted unconditionally with him, having everything I need in him, strengthens my self-esteem and my self-image. With this certainty I want to go out into the world, take off my masks and live in the identity as a child of God. I no longer have to adapt, do everything and everywhere, just to be recognized, I can authentically stand by my values ​​regardless of what other people say or think.

I no longer want to live to please people, but to please God. Thereby perfectionism and performance thinking have to go away and therefore serenity and peace come into my life.

“I and God” – we are always the majority

Quotation from Debora Sommer: “I am grateful to learn that I am not defined by my performance, but by my relationship with the Creator”

“What can you say about that? If God is for us, who can still be against us? “Romans 8.31

Interview with God

Lesedauer 2 Minuten

Interview with God (by Beth Alves)

I dreamed I had an interview with God. “Come in,” said God. “So you want to ask me something?” “Only if you have time for me,” I said. God laughed and said: “My time is eternity and that’s enough for everything. – What questions would you like to ask me? “And I asked:” What is the most surprising thing about people? “God replied:” …

that they find it so boring to be children and want to grow up and then long to be children again ……

that they ruin their health to make a lot of money and then invest all their money to get well again ……

that they worry so much about the future that they forget about the present and then neither live properly in the present nor in the future ……

that they live as if they would never die and that they die as if they had never lived… ”Then God took my hand and we were silent for a while. –

then I asked, “What do you mean as a father, what lessons should your children definitely learn for life?” God replied with a smile: “You should learn that they cannot force anyone to love them, but what they can do, is to be loved… ..

that the most precious thing is not what they have in life, but who they have in their life ……

that comparing yourself to others is not enough. Each will be judged individually according to his own works and not in comparison with a group …

that a rich person is not the one who owns the most, but who needs the least …

they should learn that a person you love can be hurt very deeply in a few seconds, but that it takes many years to heal them again … ..

to forgive by practicing forgiveness … that they are deeply loved by some people who just don’t know how to show or express their feelings ……

that with a lot of money you can buy everything except happiness …

that two people look at the same thing and can see them completely differently …

that a real friend is someone who knows everything about you –

and still loves you …

that it is not always enough to receive forgiveness from others, but that they also have to forgive themselves… ”I sat there for a while and enjoyed the moment. I thanked him for the time and for everything he did for me and my family. He replied, “Anytime, I’m here, twenty-four hours a day. All you have to do is ask about me and I will answer. ”