The heart is considered the seat of emotions and mind. Whoever opens it gives others access to his feelings and thoughts and lets them participate, which is also a sign of the affection and trust that he show in them. For example, when we pour our hearts out to a friend or spouse, we share our emotions, our worries, our problems, we tell what moves us, what depresses us. We only pour our hearts out to people who are very close to us, whom we trust and with whom we have a good relationship.
Being able to trust someone helps us to feel better afterwards, it frees us and gives us a different perspective. We feel relieved and no longer moody, we can give negative thoughts and let go, it’s good for us.
There is someone we can come to at any time, who knows us best and whom we can always trust. It is our Heavenly Father who is just waiting for us as his children to come to him in prayer and tell him everything that moves us. He always listens and he always has time for us. He doesn’t want us to complain with emotions and burdens that don’t do us good and depress us if we drag them around with us for too long. Everything that burdens us – fears, worries, feelings of guilt, sadness, dissatisfaction, loneliness, doubts etc. – we can bring and give him away in prayer and receive his peace and quiet.
“Come to me, all of you who are tired and bear heavy burdens, I want to give you rest.” Matthew 11:28
God frees us and gives us ease, good thoughts and a different perspective.
It is good if we keep pouring our hearts out in front of him and let ourselves be cleaned by him so that we can protect and preserve our hearts. We often cannot avoid negative things from entering our hearts through difficulties, circumstances, through what we hear and experience, but we have to take care to keep our hearts and to always dispose of everything that should not be in it with God’s help .
“Above all, keep your heart safe, because your heart influences your whole life” Proverbs 4:23